Premature ejaculation is a common issue that affects many men, yet it remains a sensitive and taboo subject. It can lead to frustration, anxiety, and even depression in those who experience it. Fortunately, there are ways to address the issue and overcome it with the help of a qualified sexologist like Dr. Sankalp Jain.

Dr. Sankalp Jain, one of India’s best sexologists, explains that premature ejaculation occurs when a man ejaculates sooner than he or his partner would like during sexual intercourse. While it is a relatively common issue, it can cause stress and anxiety for both partners and can even lead to relationship problems if left unaddressed.

There are several factors that can contribute to premature ejaculation, including anxiety, stress, relationship issues, and physical factors such as hormonal imbalances or neurological disorders. However, Dr. Sankalp Jain stresses that most cases of premature ejaculation are psychological in nature.

Expert Sexologist Dr. Sankalp Jain Provides Practical Tips for Overcoming Premature Ejaculation

The good news is that premature ejaculation is a treatable condition, and there are several options available to those who suffer from it. Dr. Sankalp Jain explains that one of the most effective methods is behavioral therapy, which involves learning techniques to control ejaculation and improve sexual function. This can include exercises such as the squeeze technique or the stop-start technique.

Another treatment option that Dr. Sankalp Jain recommends is medication, such as selective serotonin reuptake inhibitors (SSRIs). These drugs can help delay ejaculation and improve sexual function, but they should only be taken under the guidance of a qualified healthcare provider.

Premature Ejaculation: Expert Sexologist Dr. Sankalp Jain Offers Effective Solutions for Couples

In addition to these treatment options, Dr. Sankalp Jain stresses the importance of open communication between partners. Many men feel embarrassed or ashamed to talk about premature ejaculation with their partner, but it is essential to discuss the issue openly and honestly in order to find a solution that works for both partners.

Dr. Sankalp Jain also recommends making lifestyle changes to improve sexual health, such as getting enough sleep, reducing stress, and maintaining a healthy diet and exercise routine.

In conclusion, premature ejaculation is a common issue that can cause stress and anxiety for both partners. However, with the help of a qualified sexologist like Dr. Sankalp Jain, it is a treatable condition. Through behavioral therapy, medication, and open communication with your partner, you can overcome premature ejaculation and enjoy a fulfilling and satisfying sex life.

Dr. Sankalp Jain, India’s Leading Sexologist, Explains the Myths and Realities of Premature Ejaculation

Premature ejaculation is a common sexual problem among men, which can have a significant impact on their sexual health and relationships. It is a condition where a man ejaculates too quickly during sexual activity, leaving both partners unsatisfied. While many men experience premature ejaculation at some point in their lives, it can become a chronic issue that affects their confidence and overall well-being.

Debunking the Stigma: Dr. Sankalp Jain Opens Up About Premature Ejaculation and Its Impact on Relationships

To understand more about premature ejaculation and how to address it, we spoke with Dr. Sankalp Jain, one of India’s top sexologists and an expert in sexual health and well-being.

What is premature ejaculation, and how common is it among men?

Dr. Sankalp Jain, India’s Leading Sexologist: Premature ejaculation is a condition where a man ejaculates too quickly during sexual activity, often within one minute of penetration. It can happen before or shortly after penetration, leaving both partners unsatisfied. It is a common sexual problem among men, with estimates suggesting that up to one in three men experience premature ejaculation at some point in their lives.

What causes premature ejaculation, and how can it be treated?

Dr. Sankalp Jain, India’s Leading Sexologist: Premature ejaculation can be caused by a variety of factors, including psychological and physical factors. Psychological factors can include stress, anxiety, depression, relationship problems, and sexual trauma. Physical factors can include hormonal imbalances, prostate problems, and thyroid issues.
Treatment for premature ejaculation depends on the underlying cause. For example, if the cause is psychological, therapy, and counseling may be recommended. If the cause is physical, medications or surgeries may be required. In some cases, a combination of therapies may be necessary.

How can couples communicate about premature ejaculation and work together to address it?

Dr. Sankalp Jain, India’s Leading Sexologist: Communication is essential when it comes to addressing sexual problems, including premature ejaculation. It can be a difficult topic to discuss, but it’s essential to approach it with sensitivity and openness. Couples should start by acknowledging that premature ejaculation is a common problem and that it’s nothing to be ashamed of.
It’s important to avoid blaming or criticizing each other and instead work together to find solutions. This can include trying different positions, techniques, and therapies. Couples can also explore new ways of connecting sexually and emotionally, such as through foreplay, communication, and mutual pleasure.

What are some lifestyle changes that can help with premature ejaculation?

Dr. Sankalp Jain, India’s Leading Sexologist: Lifestyle changes can be an essential part of managing premature ejaculation. These can include:
Regular exercise: Regular exercise can help reduce stress and anxiety, which can contribute to premature ejaculation.
Healthy diet: Eating a healthy diet with plenty of fruits, vegetables, and whole grains can help improve overall health and sexual function.
Relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help reduce stress and anxiety and improve sexual performance.
Masturbation: Masturbating before sexual activity can help delay ejaculation during intercourse.
Kegel exercises: Kegel exercises can help strengthen the pelvic floor muscles, which can improve sexual function and help with premature ejaculation.

What advice would you give to men who are struggling with premature ejaculation?

Dr. Sankalp Jain, India’s Leading Sexologist: First, I would like to say that premature ejaculation is a common problem, and there is no need to feel ashamed or embarrassed about it. It’s essential to seek help from a qualified sexologist who can help identify the underlying cause and develop a personalized treatment plan.

It’s also important to approach the problem with a positive attitude and a willingness to try different approaches. This can include lifestyle changes, therapy, medications, and communication with your partner.
Finally, remember that sexual health is an important part of overall well-being, and it’s essential to prioritize it. Don’t be afraid to seek help and work towards a fulfilling and satisfying sex life

Treatment options may also include behavioral techniques to help manage the condition. For example, one common technique is called the “squeeze technique” which involves squeezing the penis just before ejaculation to delay climax. Another technique is called the “stop-start technique” which involves stopping sexual activity when nearing ejaculation, waiting until the urge to ejaculate subsides, and then starting again.

In addition to these techniques, medication may also be prescribed to help manage premature ejaculation. Some common medications include selective serotonin reuptake inhibitors (SSRIs), which are typically used to treat depression but have been found to also help delay ejaculation. Topical anesthetics, such as lidocaine or prilocaine, may also be prescribed to help desensitize the penis and delay ejaculation.

Overall, it is important to remember that premature ejaculation is a common condition that can be treated. Seeking the help of a qualified sexologist, such as Dr. Sankalp Jain, can provide valuable guidance and support in managing this condition and improving overall sexual health and well-being. Communication and a willingness to seek help are key to overcoming any sexual dysfunction and improving intimacy in relationships.